Move by BJC
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Videos
Medicine Ball Rotation Exercises
Breathing
Tai Chi
Three minute Workout
Warm Up for Resistance Workout
Basic Zumba Steps
Five minute Meditation
Schedule
Mon, Oct 5
45 min
Spinning
Reyna Spencer30 min
Strength Development
Virtual45 min
Ageless Fitness: Stability and Balance
Carol Stolwyk45 min
Ageless Fitness- Functional Fitness
Elizabeth Boswell30 min
Ageless Fitness-Floor Functional
Elizabeth Boswell60 min
Ageless Fitness: Seniors In Motion
Alice McHugh60 min
Gentle Yoga
Lasia Roper60 min
Strength Development
Leslie WilsonMove by BJC Reviews
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