Stomping Grounds Training and Recovery

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Safety & cleanliness

Safety guidelines are provided by Stomping Grounds Training and Recovery and were last updated on 6/23/24.

Extra sanitation

We sanitize after each class!

Limited capacity

We limit our class sizes so each individual gets the attention they deserve

Videos

Stomping Grounds - Lower Body Strength (Thursdays)

Stomping Grounds - Full Body Stamina (Wednesdays and Saturdays)

Stomping Grounds - Upper Body Strength (Tuesdays)

Stomping Grounds - Training & Recovery | Royal Oak, Michigan

Stomping Grounds - Speed and Agility Training | Royal Oak, Michigan

Stomping Grounds - Pregnancy Personal Training

Schedule

Thu, Nov 21
60 min

STRENGTH: LOWER BODY

Tee-Yana
60 min

STRENGTH: LOWER BODY

Tee-Yana
60 min

STRENGTH: LOWER BODY

Tee-Yana

Stomping Grounds Training and Recovery Reviews

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Highlights

LGBTQ-friendly

Amenities

Mats

Parking

How to get there