Synergy Performance Institute - Forest Glen

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Schedule

Fri, Nov 22
45 min

Synergy Strength

Karwun Mulcahy
15 min

Stretch Xpress

Karwun Mulcahy
30 min

Metcon (HIIT 30 Minutes)

Karwun Mulcahy
20 min

Core Xpress

Karwun Mulcahy
45 min

Fusion

Karwun Mulcahy
45 min

TNT (Tight n Toned)

Karwun Mulcahy
45 min

Rumble BoxFit

Karwun Mulcahy
20 min

Core Xpress

Karwun Mulcahy
45 min

Healthy SC

Maxwell Armstrong
180 min

Lunchtime Circuit

Guest Instructor
45 min

Vinyasa

Maddie Bettega
30 min

Metcon (HIIT 30 Minutes)

Blake Jones
45 min

Synergy Strength

Blake Jones
45 min

Yin Yoga

Maddie Bettega

Synergy Performance Institute Reviews

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