Training Points Fitness and Therapy
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Videos
Training Points Brand Video
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Schedule
Wed, Jun 24
45 min
Strength & Conditioning
Steven Lopes45 min
Core Workout
Emily Ingram50 min
Post Natal Pilates -Diastasis Recti & Pelvic Floor w Baby
Mathilde Theill50 min
Strength & Build (weight lifting)
Alicia Lopez Rios45 min
Barre Sculpt and Tone
Alexandra Stembridge50 min
Strength & Build (weight lifting)
Alicia Lopez Rios50 min
Weight Training Circuit
Connie Wessels50 min
Box & Kick Conditioning
Connie Wessels45 min
Core & Balance
Emily Ingram60 min
Yin & Nidra
Karen LaneTraining Points Fitness and Therapy Reviews
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