Foundation Training
see all reviewsThis is not a yoga class, but don’t let that discourage you from trying it out! This class is great if you’re looking for solutions and tools to ease your back pain. You learn functional movements and rotations that help you to align things better while doing these movements that seem to provide release, add space, and strengthen in areas that help ease or eliminate back pain. Also, Deb is a big sweetheart, lovely energy!
A welcoming space for people to come together to experience all of the soothing and…- Dance, Strength Training, …
Jim’s Total Body Fitness
2150 North Fourth Street, FlagstaffSafety guidelinesMy morning classes are reserved mostly for older people with medical conditions or…