Yoga, Strength Training, …XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongRISE& SHINE: DETOX FLOW
see all reviewsBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…Lv.1 Muscle Lengthening 肌肉伸展
see all reviewsThe instructor is very attentive to everyone in class. She professionally adjust our postures and give detailed explanations, which really helped improve my form.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…- Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Signature Low Intermediate/Intermediate Level 全身訓練
see all reviewsHard workout! A lot of micro movements. And teacher was patient in explaining the movements. She also kept correcting our postures.
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongBouncing
see all reviewsThe space is clean, comfortable, and has a lovely scent from the diffuser. Stacy is highly patient and actively demonstrates and corrects our postures. The jumpboard activities really make you sweat and activate every muscle. I love it!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… REFORMER X WUNDA CHAIR : Beginner 初學者
see all reviewsSmooth progressions from easy to advanced poses. Such a rewarding practice especially in core!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongYoga Stick • 棍棒瑜伽
see all reviewsThe class is incredibly effective to relax muscles of whole body, as well as to adjust alignment and posture. Edward is very attentive to help and instruct. He is encouraging and giving clear instructions so to reach the achievement
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
see all reviewsThe studio is beautifully decorated. Great first impression. the instructor is nice, entertaining and my shoulders, back pain got largely relieved after 60 minutes. Will definitely go again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Level 1 - (with Spine Corrector) Core Strengthening Reformer Class (配合脊椎矯正器)核心強化普拉提核心床課
see all reviewsAlfred is attentive in guiding every movement. He is also patient and takes care of everyone's level. The atmosphere of the class is good.
1. Rehabilitation-focused Reformer Group Classes (Max 6 Participants): Experience…- Pilates, Stretching
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body Basics (初學全身)
see all reviewsJojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
If you're looking for a studio with classes that are as challenging as they are fun… Beginner Full Body (初階全身訓練/ 核心床小組)
see all reviewsGreat instructor! Joyce paid close attention to our form and clearly explained which muscles to focus on. The lively analogies made the instructions very clear and easy to follow.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡客服（6906 8051…- Pilates, Yoga, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Back & Posture
see all reviewsAmazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… - Pilates, Dance
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv.2 - 芭蕾雕塑 Balleties
see all reviewsFun class. Vanessa is professional, caring and attentive to all students.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
T Pilates
Connaught Harbourfront House, 2/F (Second Floor),SOHO 77, "2/F" 77 Bonham Strand, Sheung WanReformer - Full Body Sculpt
see all reviewsAmali is an exceptional Pilates instructor! The instructional videos are incredibly clear and beautifully filmed, making it easy to follow along. During the session, Amali constantly monitors and modifies our postures, providing precise guidelines that ensure we move safely and effectively. The flow of the lesson is incredibly smooth and well-organized, allowing us to accomplish so much more than what is typically covered in a standard Pilates class. Highly recommended!
Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism… - Pilates, Stretching, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Core & Booty Strength (Intensity 5)
see all reviewsInstructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… SLIM CARDIO // JUMPBOARD x REFORMER // LEVEL 1.5
see all reviewsThe instructor delivers gently and detailedly, she observes our conditions carefully and adjusts each student’s level to ensure our engagement:)
! IMPORTANT ! If a class is canceled, you will be notified via *EMAIL* ! Booking…- Pilates
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongINFRARED SCULPT (Mat based)
see all reviewsexcellent instructor, really loved her class, tailoring and attention to detail
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… - Yoga, Pilates, …
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay普拉提 美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
see all reviewsFirst time to try this Korean reformer. Kiki is a very detailed oriented instructor and she addressed my question with patience. Fun class, will definitely come back again.
六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士 多謝ClassPass同學支持 為提升課堂質素，ClassPass只開放… Refo4mer Fit
see all reviewsBeen to Kris’s class twice and every time there is new challenge :) Kris also adjusts our postures. Definitely love the class
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Dance, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
see all reviewsDawn is a patient and friendly instructor. The class is fun and I enjoyed it a lot.
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… Mandatory Intro of EMS & equipment
see all reviewsSuch a fun and effective experience! The instructor was extremely attentive, kind, and encouraging.
GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting…Muscle Toning
see all reviewsPeter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…- Personal Training, Yoga, …
Omni Yoga & Pilates
80 Queen’s Road East, Wan Chai, Room 1403, 14/F Keen Hung Commercial Building, Hong KongAt Omni, we blend ancient wisdom with modern practice to nurture mind, body, and…