Pilates, Strength TrainingPILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayBooty Builder
see all reviewsThe class is very intense for me and i like it very much. Claudia is very detail-oriented and she often fixes our postures, guides our breathing, etc. This studio is very spacious and new!
They believe in movement that strengthens, restores, and empowers. Their studio is…- Stretching, Pilates, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Beginner)
see all reviewsEva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… (鑽石山)Gentle Wheel Yoga 溫和瑜伽輪
see all reviewsMiffy is a really clear yoga instructor. She breaks every pose down into small steps, explaining exactly how to do it and where your points of engagement should be. It really helps us stay focused and get the alignment right.
Migastudio- Diamond Hill Address: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Stretching, Pilates, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
see all reviewsThe class was amazing! I’ve been a regular pilates girlie and have really found some new targeted moves for glutes and hamstrings from this class that helps with balance. I would say difficulty level wise it might have been a bit toooo challenging for beginners - personally won’t complaim though haha :D
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… YOGA: Chair Yoga
see all reviewsCici class is great. Good strengthening and stretching, as well as relaxing. Would love to attend again.
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow…- Aerial, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Hatha Yoga
see all reviewsSylvia is an attentive and passionate instructor. She pays close attention to the diverse physical needs of her students and provides options to engage students to reach their potential. It’s always a pleasure to end a busy work day with Sylvia’s class.
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow… - Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
see all reviewsInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… Inversion & Arm Balance 倒立及手平衡
see all reviewsfirst time at this studio and attending jacqueline's class! very professional with good energy and clear instructions. i've enjoyed a lot and she also got options for all levels of students, will return for more :)
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Chair Yoga
see all reviewsFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Strength Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
see all reviewsAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Stretching, Pilates, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongFit Bees (泰拳Muay Thai Fitness )
see all reviewsThe coach is really friendly and accommodating, he has a good knack of teaching techniques.
hive advocates a balanced life and hopes to provide a comfortable and comfortable… Pilates Reformer - Beginner
see all reviewsAlison was amazing! so friendly, knowledgeable and professional !! She was always helping to fix our form and gave us different variations of difficulty for those that wanted to attempt it!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Stretching, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongHip Opening and Flexibility
see all reviewsI really enjoyed the class. Anne is very patient with beginners and showed us the small adjustments that can deepen our poses. She is very bubbly and keeps the energy of the class high as well. It was great for beginner or just people with stiff body and wants to improve on flexibility.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Stretching, Meditation, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongWall Rope Yoga 牆繩瑜伽
see all reviewsPatient teacher. Very detailed explanation. Love her dramatic intonation 😂
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Mat Pilates… Inversions -All Levels
see all reviewsI’ve learned so much in every class. I really appreciated that Aarya wasn’t overly forceful, but still challenged us enough to step out of our comfort zone. After each class, I left with a sense of accomplishment and a smile on my face:)
We aim to empower you to connect with your inner selves, cultivate awareness, support…Barre. Band. Slide
see all reviewsJodie is always paying attention to our form and alignment making sure we are doing it correctly and getting the most out of our workout without any unwanted strain or injury.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…Barre - Stretch
see all reviewsNatalie is the best barre instructor. She gave instructions and demonstrated each of the exercises clearly. She was attentive to all students. Will definitely choose Natalie's class.
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…Aerial Yoga 空中瑜伽 (Cantonese)
see all reviewsAlison’s aerial yoga class was fantastic. The studio was clean and tidy, with a private restroom, which made the experience even more comfortable. Alison is a great instructor — she included basic stretching and practice, then gradually introduced different levels of fun and challenging poses. It was enjoyable and rewarding throughout.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER (intermediate - advanced)
see all reviewsSylvie is a great instructor. She gives us very clear instructions and focuses on strengthening our muscles and mobilising our joints. Feel great after the class. Thanks!
If you’re looking for a studio with classes that are as challenging as they are fun… - Aerial, Pilates, …
Imrama Yoga & Reformer Studio
FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG HOI ROAD, Kowloon BayHatha Basic 哈達瑜珈初班
see all reviewsIrene's really good at explaining alignments. She guides us to feel exactly where we should be stretching or engaging in each pose. And that i actually understand the pose, not just copy the movement. She's not the stressful type, but she still pushes me to keep improving in a gentle way. And she has a great sense of humor, so class is tough but I actually enjoy it:)
九龍灣館由即日起已搬遷至 九龍灣宏開道19號健力工業大廈8樓814室 FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG… - Stretching, Pilates, …
Yoga Club HK - Yau Ma Tei
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong[馬鞍山] 健康瑜伽班 Healthy Yoga
see all reviewsIvy is very professional - the class is well structured and she provides individual feedback and adjustments to every students. Feeling so open abd calm after class. Highly recommend!
This club provides various community yoga classes. Any group is also welcome to co… - Stretching, Pilates, …
ENJOYOGA
8 Tai Chung Road,Tsuen Wan, New Territories, Unit 708B, 7/F., TCL Tower, Hong Kong瑜珈
see all reviewsI can feel the teacher is passionate about yoga and she explained the lesson clearly.
Welcome to ENJOYOGA If you’re looking for a studio with classes that are as challenging… - Stretching, Pilates, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongKick Boxing 爆脂瘦身班 Kick Boxing Fat-Burning Weight Loss Class
see all reviewsit is suitable for beginner to know boxing post but not for intermediate. The class has no boxing bag for training. It just the boxing technique. It is good for people who need a little bit challenge.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… (5) Barre Pilates
see all reviewsCamilla is a very good instructor. She's energetic and cheerful. A fun class that I will definitely join again.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Stretching, Pilates, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongUpper Back and Shoulder opening (4)
see all reviewsVery well structured class, you could tell that the teacher is very knowledgeable. Also she was helping a lot and correcting the posture to help you really do the exercises properly and feel the stretches. All in all, a great class, which was even held in English as well!
*****please contact with us for Direct booking **** "Be.You.Tiful "founders believes… - Pilates, Prenatal
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongPilates Core & Endurance
see all reviewsenjoyed the class! karen was very detailed in her guidance and cues, which was helpful. cosy space too.
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… Stretch and Sound
see all reviewsSuch a lovely yoga studio with beautiful interior design and lamps. Mei creates a mindful and relaxing space with her soothing voice and good energy. Will definitely visit again.
Welcome to studio 5, a wellness and healing space located on Lamma Island. Their…Inversion / Backbend (All Level) 倒立或後彎 (所有程度)
see all reviewsClare is nice and professional. She personalize yoga poses for students of different levels, making newbies and beginners like me feel very welcome.
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…- Stretching, Pilates, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongBODYPUMPTM
see all reviewsVery good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
Waterfall firmly believes that total wellbeing will be achieved when both body and… - Pilates, Yoga, …
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay肩背髖伸展 Shoulder,Back &Hip stretch
see all reviewsThe instructor was very attentive, even caring. The adjustments were on point. There was a hand-clasping pose she helped me do which I didn’t think I was capable of anymore. She gave extra pointers after class. I was the only student on a rainy day. Frankly, any class that wasn’t canceled under these circumstances deserves a good review, and I truly learned a lot and stretched myself.
六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士 多謝ClassPass同學支持 為提升課堂質素，ClassPass只開放… - Pilates, Strength Training
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongREFORM8 + CHAIR Pilates
see all reviewsI went to Eva’s Pilates class and absolutely loved it! The session was very good and totally on point. I already feel energised, and it really worked the muscles I don’t normally use. Very happy – highly recommend!
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… - Stretching, Pilates, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongWheel Yoga(only teach in Chinese)
see all reviewsAlways happy to see and attend Trista class on weekend
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Stretching, Pilates, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongBODYPUMPTM
see all reviewsThe class was great and I would give the teacher 5 stars! However, it was very unwelcoming from the clubhouse’s side. I am not a member of the clubhouse and they use a smart system that only recognises registered palms or access cards. Thus, I was blocked at the door. When I tried to call the hotline, no one picked the phone; later on I found out that they don’t have receptionist on duty at that early hour. After class, I wanted to take a shower, only to find that the towel machine (again) was linked to that smart system.
Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - TAPAS YOGA STUDIO (一念瑜伽) is the place for people to leave their monkey mind behind…
Mandatory Intro of EMS & equipment
see all reviewsThe team is so nice, and teach in a very detail manner. They have already make up the class for me and did a lot more than before!
GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting…- Stretching, Pilates, …
Pause Health & Wellness
G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong KongOn Lantau: Advanced Hatha yoga with Anu
see all reviewsAna is very professional and heart warming instructor, giving me clear instructions, anticipates and gently reminds me of the mistakes I might make, she also did not hesitate to give positive feedback, I learned a lot in this practice, thank you!
At PAUSE, they're dedicated to spreading the health and wellness benefits of slowing… - Stretching, Pilates, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongPre-natal Yoga
see all reviewsSamantha is very nice and patient teacher. I joined prenatal class and she’s very caring and will share lots of prenatal knowledge
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - CHI'S Therapy provides different physical and mental health courses, including Pilates…
- Pilates, Yoga
Pause Wellness Studio
Tin On Sing Commercial Building, 41-43 Graham St, Central, Hong KongAt PAUSE, they’re dedicated to spreading the health and wellness benefits of slowing… - Dance, Pilates
AD International Ballet School
A .floor, Southmark Pacific link Tower, 11 Yip Hing street, 29 Wong Chuk Hang Rd, Hong KongBallet Dance School for Kids and Adults Our school offers ballet classes to young… - Elevate your wellness journey during your stay with our Personalized Training Session…
- Stretching, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
see all reviewsShe is always energetic and professional! It was so worth it to wake up early in to make my morning better and healthier 💪🏻👍🏻❤️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Stretching, Pilates, …
Imrama Yoga Studio
Room B, 16/F, United Commercial Building, 449 Hennessy Road, Hong KongWheel Yoga 輪瑜伽
see all reviewsThe instructor was very attentive and passionate about what she’s teaching, provided detailed instructions that are easy to follow.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Yoga
Being Yoga & Pilates
Shop G17, 23 Tong Yin Street, Corinthia by the Sea Shopping Mall, Hong KongTotal Body Stretch 全身放鬆伸展
see all reviewsMaggie got such a good vibe, super chill but also knows how to push us just enough to really stretch it out 💪. The space is cozy and roomy, the whole atmosphere just makes you want to relax and enjoy. I always walk out feeling my shoulders and hips like brand new after class. If you’re looking for something that’s fun, relaxing, and still gives you that “wow, I actually worked my body” feeling, Maggie’s class is 100% worth it. Totally recommend!
Clean, friendly & welcome Class schedule and class booking pls go to https://app… - Stretching, Pilates, …
Lumi Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong Island空中瑜伽 / Aerial yoga
see all reviewsThe class was so much fun! Ceci is an amazing instructor filled with zest! There was a lot of engagement and laughter, and she had the patience and care to correct my form and posture personally. Definitely a must-try!
LUMI Studio是一間位於中環核心地段的小型瑜伽及修復工作室，專為都市上班族（尤其是OL）設計，風格偏向溫馨、實用、痛症舒緩。 強調「痛症可靠拉筋舒緩」… - Nightglow is a yoga and dance studio located in Causeway Bay, providing various types…