TRU4: Full Body (Upper Focus)
see all reviewsI really enjoyed the class today! It was my first time, and Matt did an incredible job making me feel comfortable and explaining everything clearly. I absolutely loved the workout and can’t wait to come back!
TRUMAV offers more than just your average workout. Their signature programming is…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
see all reviewsNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
see all reviewsThis is a great concept. You have seven exercise stations of 7 minutes each and a screen at each station tells you what to do with the machines at the station and for how long. You can start your workout every 15 minutes and you can leave at station 6 if you’re pressed for time. I just wish there more locations. Or I wish I had money to open a location!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Friday
see all reviewsIt was my first time at Shed and Jordan was so helpful! She explained everything perfectly and made sure to help me find modifications if I needed them. This was the hardest workout I’ve done in a long time but I loved it! You can go at your own speed, which helps with the intensity.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Stage 5
see all reviewsFirst time and it was an awesome class. Tyler was super welcoming and explained the workouts very clearly. I also loved that he connected with everyone throughout the class - great vibes all around!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesDRIP
see all reviewsReally fun! Difficult, but the instructor gives 1-2 modifications for each move, so you can definitely adapt to your fitness level.
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Quarterbacks
see all reviewsKatie was absolutely wonderful! She took time to talk through alignment/ body mechanics, and offered corrections or personal modifications throughout the class as needed. I’m grateful to have found a teacher who cares deeply about each person in class and spurring on challenges that are both reasonable and attainable. Thank you, Katie!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Holiday Bounce
see all reviewsWow I had such a great time! Hillary had amazing energy and the holiday music was so fun! The bounce workout was challenging and cardio heavy, but again so much fun! It was my first time and Hillary and all the other women in the class were very helpful and encouraging to me. If you’re interested in trying out bounce/ rebounding I highly recommend this class!
Every day you have different needs. Let your workout meet you where you are!At…Empire
see all reviewsAlly was super welcoming! She gave demonstrations and corrections throughout. She was so encouraging and I had a wonderful time as a first timer. The workout kicked my butt in the best way! 10/10 recommend if you’re looking for a good challenge/sweat!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsIt was a fun class, easy to follow along! Coach was knowledgeable and very personable.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Signature50: Full Body
see all reviewsBrian was awesome throughout the entire class. His words and encouragement motivated me to keep pushing through the session this morning. This was my first time at solid core and he made my experience a 10/10.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Apex
see all reviewsI can’t not say enough good things about this place and their instructors!! Super welcoming, friendly, and great at offering modifications if needed but will still find a way to challenge you. They pay attention and provide constructive feedback and corrections to form making the workouts even more efficient along with decreasing the chance of injury. Workouts are doable for all levels but still challenging. Highly highly highly recommend taking a class here!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Kettlebell Strength Circuit
see all reviewsKettlebell Circuit was a wonderful challenge! Silas was friendly and had thorough explanations for all the different movements. The studio was beautiful and well equipped with anything you could need! I can’t wait to come back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Fifty Fifty
see all reviewsRosie was one of the best instructors I’ve had at Belle Meade in a while!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…EDGE Full-Body Strength
see all reviewsEnjoying working out with Kate. Two days with Kate got my legs sore enough to the point I feel the soreness when a small dog steps over my legs 🤣
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Flow 60 (Gentle Heat)
see all reviewsThis studio is in my neighborhood and I’ve wondered about it for years. Decided to try a class and I loved it. I have done yoga 3 times in my life almost 10 years ago, so I was super nervous. Sara was amazing and walked around the room and helped correct form while guiding us through a gently heated flow. I absolutely will be back. I would now recommend this place I pass by every day, and I am so glad I gave it a try!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Strength
see all reviewsChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Group Training - Upper Body
see all reviewsSlater provided helpful feedback on form throughout the workout. High energy studio and everyone was welcoming.
Outlaw Training Club is a private training facility featuring a mix of group fitness…- At Unique Fitness, they provide a unique environment that enhances the transformation…
- Block Fitness exists for one reason and that is to constantly challenge and lead…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…