Punch & Crunch - 60
see all reviewsFirst time taking Shanie’s class and she had a killer vibe going throughout! Great music and energy, thanks!
BOXHAUS is a boutique boxing space set in an eco-chic environment with 1 Ring & …BOXING + STRENGTH
see all reviewsAlex does a great job a changing things up every week which I appreciate it keeps me on my toes. He also does a great job at communicating and is very clear when giving directions
Their class is broken down into bag work, mitt work, treadmill sprints, jump rope…Kickboxing 45
see all reviewsI really liked the class with Marcus. Got some clarification on technics, and learned new ways. Most of the 45 min was dedicated to combos instead of other exercises, which was great. The stretch in the end was deep and sufficient, and not just done as a formality like in other kickboxing classes I’ve been to. People are welcoming and friendly. I recommend!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing and Fitness
see all reviewsJudy is such a motivating coach. The class is very structured. I appreciate how she helps me focus on my form as a newbie. She makes me want to keep this going!
At BoxeoSauce, Our Classes are for intermediate-level boxers. We understand that…Strength Class
see all reviewsChallenging circuit workout in a no-frills gym that will KICK YOUR BUTT! Great energy, great music, easy to follow instructions. Allen will go around to assist everyone, correct form, add weights etc. You’ll get plenty of attention. Love the members, definitely a judgement free zone! Bring your own water & towel, come a little early if it’s your first time, was a little hard to find.
Here at OTG Fitness we design innovative, high-intensity group workouts that are…Group Sessions
see all reviewsGreat class with Ron. We started by learning some techniques for lateral movements with our punches, allowing us to attack while evading. Ron went around to correct our technique, and he helped me a couple of times since I was doing it incorrectly. It was really cool to get some personalized attention from the coach. Afterward, we did a lot of conditioning drills. I feel like the class is about 80% conditioning and 20% technique work. I appreciated this balance because my conditioning isn't quite there yet, and sometimes I risk injury after punching or hitting the bag too many times. I wasn’t too tired afterward—just the right amount. If you get too tired, you can also risk injury, so I felt it was a good level. The instructor pushes you, but not too much.
ŌKA Kickboxing Club endeavors to unlock the full potential of its practitioners,…