Boxing-Beginner Level
see all reviewsSabrina is an amazing instructor!! I joined a beginner class with a friend, and she truly taught us boxing from the ground up. She helped us correct our form, gave encouraging feedback, and kept us motivated the whole time. The class was fun but definitely intense, you’ll work up a serious sweat. Highly recommend this class if you're looking to try boxing!
Are you carrying around extra weight from the holidays? Do you ever feel intimidated…Strength and Conditioning
see all reviewsWhat an amazing class! We involved so many different muscles with unique exercises and interesting equipment. My legs were trembling after 20 min of the class. Such an knowledgable, amazing instructor! Can’t wait to come back!
Their programs starts from beginners all the way to advance. Beginners Brazilian…Kickboxing Fundamentals
see all reviewsReally enjoyed the class! The warmup is a good mix of cardio, body weight and core strengthening exercises. The kickboxing drills were fun and flowed well! Got a great workout. Everyone was really nice. Highly recommend!
At Ronin Tactical Fitness, they believe in only the highest standards of physical…Kickboxing
see all reviewsPete plays no games, he will put you to work and help you build your strength for sure, he motivates you to push through.
Best Fitness/ MMA club in Bayside, Queens, New York! Established in 2015, TKO Fitness…- Our AY WELL+FIT STUDIO (AY, Asase Yaa) mission is to treat wellness and fitness holistically…
Self Defense Class
see all reviewsI truly believe this class is a must for any and all women and men. The streets of NY are getting scarier by the day and Coach John does an incredible job of walking you through multiple scenarios and how to approach these dangerous situations. I left the class feeling more sure of my capacity to stand up to my assailant, and he taught us some Jiujitsu and Muay Thai moves as well. I will be attending many more. Highly recommend!
Their Mission is they strive to educate the public about how the proper use of combat…