Studio: 360 Total Body
see all reviewsToday's Proving Ground workout was great! I particularly liked the option to choose between strength and cardio for the last set. The trainer for this class, Erin, is an awesome individual and an even better trainer.
Expect a combination of strength exercises and cardio movements broken down into…Strength
see all reviewsI love Sandy’s upbeat energy she brings to each class. The class is challenging and you will leave feeling so accomplished. I’ve worked out muscles I’ve never worked out before in this class and have learned a lot from Sandy!
Fitness Unlimited, Health Club for Women, has called East Milton Square home for…- Cycling, Strength Training, …
Connected Through Strength
107 Savin Hill Ave. , DorchesterSafety guidelinesBarre
see all reviewsAlways a great full body workout - challenging but Steph is motivating! Also appreciate how she gives reminder cues for proper form and breathing
Connected Through Strength is a boutique fitness studio in the heart of Dorchester… Burner
see all reviewsF45 gave me a whole new prospective of fitness! F45 is very spacious and the atmosphere was very friendly. Coach Kelsey was very proactive and had great accommodations for those who needed them. She was very active in the class and motivated. I will be coming again! (patriot almost had my cousin and I in the back of an ambulance)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Fusion
see all reviewsThis was a wonderfully challenging class. Rinara was great at making each move accessible and showing you how to ramp it up. I also appreciated that this isn't a heated class. I was warm but didn't break too much of a sweat and that's quite important for a girl with natural hair. Definitely recommend trying this out!
A Healthy Balance is a boutique studio that offers customized health and wellness…HIIT Class COED
see all reviewsAWESOME class! I love that each class is different, but it’s always guaranteed that you’ll get a full body workout. Everyone who attends this gym is very nice, welcoming, and non-judgmental. It’s what keeps me coming back!
If you’re looking for a studio with classes that are as challenging as they are fun…Warm Full Body Flow
see all reviewsWhole experience was amazing from the moment I walked into the building! Chloe was so sweet, took the time to introduce herself before class, class was the perfect flow. I left signed up for Chloe’s strength training on Wednesday! So excited for the next class.
R3BILT (Bio Individual Longevity Training) is a small group, one hour interval training…