Express Strength
see all reviewsNiki was great! It was my first time rowing and Niki gave me a quick lesson before class started. The strength class rowing part was quick and the exercises afterward were a great workout. The staff is super nice and helpful and I definitely will come back.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Full Row
see all reviewsThe staff was very welcoming and had a lot of great information about the class I signed up for. I really enjoyed my experience overall with the instructor and the class. She made sure I was doing the exercises properly and helped cheer the class on for their hard work. I will be back, it was a great work out and a fun time !
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…