Aerial Strength & Stretch
see all reviewsFantastic class! The aerial aspect adds a novel element, and really allows your body to decompress while having its weight supported by the fabric. Supportive environment with a great instructor. This class is great for getting a deep and restorative stretch, and focusing on breathwork :-)
In the modern world, yoga is often associated primarily with physical postures, but…Bikini Butt Amped! - DOWNSTAIRS
see all reviewsI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
see all reviewsloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Y6 Restore
see all reviewsThe staff was so kind and welcoming! Instructor walked through and helped us throughout the session, very professional.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Mat Pilates
see all reviewsThis was a challenging (for me, a beginner) but fun class. I really enjoyed the class and the atmosphere. Gabby is great. I will definitely take this class again.
At her Elevated we're all about feeling good and moving good. Our classes are for…